Top 5 Supplements Americans Are Taking in 2025—And Why You Should Too

As we move into 2025, the supplement industry continues to thrive, with more Americans turning to supplements to support their health and well-being. But with so many options available, it can be overwhelming to choose the right supplements for your needs. To help you navigate the world of supplements, here are the top 5 supplements that Americans are taking in 2025—and why you should consider adding them to your routine.

1. Vitamin D

Vitamin D has long been known for its role in supporting bone health, but research has shown that it also plays a crucial role in immune function, mood regulation, and overall well-being. In fact, studies have found that a large percentage of Americans are deficient in vitamin D, making supplementation a popular choice.

2. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil and algae supplements, are essential for brain health, heart health, and reducing inflammation in the body. With the modern diet often lacking in these important nutrients, many Americans are turning to omega-3 supplements to fill the gap.

3. Probiotics

Gut health is a hot topic in the world of wellness, and for good reason. Probiotics, which are beneficial bacteria that support a healthy gut microbiome, have been linked to improved digestion, immune function, and even mood. As more research emerges about the gut-brain connection, the popularity of probiotic supplements continues to rise.

4. Collagen

Collagen is the most abundant protein in the body and is essential for healthy skin, hair, nails, and joints. As we age, our bodies produce less collagen, leading to signs of aging and joint pain. Supplementing with collagen peptides has become increasingly popular as a way to support overall health and vitality.

5. Multivitamins

While it's always best to get nutrients from a balanced diet, the reality is that many Americans fall short in meeting their daily nutrient needs. Multivitamins provide a convenient way to fill in the gaps and ensure that you're getting all the essential vitamins and minerals your body needs to function optimally.

Before adding any new supplements to your routine, it's important to consult with a healthcare provider to determine the best options for your individual needs. By incorporating these top 5 supplements into your daily regimen, you can support your overall health and well-being in 2025 and beyond.